Pilates "develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit"
Joseph Pilates
Joseph Pilates
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Pilates "develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit" Joseph Pilates |
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The Six Principles of Pilates
The practice of the Pilates method involves a series of precise controlled movements that target the very deep postural muscles, cultivating core strength and redressing imbalances caused by improper muscle recruitment. Regular practice leads to increased body awareness and more efficient movement. This precision and ease of movement learned in class will then be carried over into daily life. |
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